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No time to scroll through Spotify or Apple Music? In this article, we will show you our favourite podcasts and playlists to save you time to find your perfect tunes to help get you through the best training session ever.

Let's start our list by pointing out the 5 best playlists from Spotify. Beats to take your weight session to the next level or a relaxing flow for your yoga session or cool down, we got it all girl!

1.   Run this town

This playlist is specifically designed for a 150-165 BPM workout, so for those who are “hard” runners. You can find some amazing songs from Drake, Usher, T.I, and Rihanna. If you are running on the treadmill or pounding the pavement, you’re more motivated thanks to this good playlist.

2.   Workout for Girls

Pump it up with the best workout remixes from 2022. Perfect to dance around the gym. This playlist will give you festival vibes. You can’t go wrong with this playlist from Edm, hip hip and Pop, it has it all.

3.   Techno House 2022 Hits

This playlist is for those who are lovers of techno and house music from popular artists like Fisher, Acraze and Carl Cox. But you can find many more artists and your favourite! These songs will keep you motivated from the beginning to the end of your workout. This playlist is very suitable for both weightlifting and performing cardio.

4.   SISU ACTIVE

We created our own playlist with an ultimate roller coaster of songs. From old school to techno and hip hop, this playlist will offer you the essential uplifting tracks that will be the best company in your workout sessions. Your workout will be on fire!

5.   Yoga – Chilled Beats

Flow and relax with these chilled beats. This playlist is the best all-rounder for your Zen. Need to calm down after an intense weight session or starting your cool down? This one is also for you! I even listen to it when I have to concentrate on my laptop. These songs will create a unique atmosphere that will calm you instantly.

What are the best motivational and educational Podcasts?

1.   The mindset Mentor

The Mindset Mentor podcast has been created for those who are looking for motivation, direction and focus in life. This podcast is hosted by Rob Dial. He is a quite famous mentor because of his expertise and passion for helping motivate everybody to become the best version of themselves. This podcast will help you to develop a greater understanding of yourself, making it easier to set a plan to change and have success in your goals.

 2.   Diet starts tomorrow

This podcast is hosted by Betches and featuring all things wellness, body image, mental health, nutrition and fitness from the no-bullsh*t perspective of people who totally understand the struggle. In a world where “wellness” looks perfect on Instagram but feels anything but in real life, this podcast explores the psychological and emotional side of health and well-being as a whole. Listen as we figure out what it means to achieve balance and live healthfully while also enjoying life, featuring our own experience with weight loss (and gain), staying active when it's literally the last thing you want to do, and how to *actually* like your body.

3. Stronger By Science

Do you want to learn more about fitness and nutrition? This podcast will offer a lot of education! Behind the voices are the minds and muscles Greg Nuckols and Eric Trexler. They talk about science-backed information on training and nutrition.